Ways to Thrive As You Recover From Tough Times

Man with outspread arms facing sun

Photo via Pixabay

Guest Post by: Melissa Howard from stopsuicide.info

Reaching out

Know that you shouldn’t have to rely wholly on yourself. In order to thrive in your new life, it’s crucial to have a positive support network you can rely on. Counselors, mentors, friends, and family members can all serve as a network to help you when they are feeling vulnerable or alone. 

Repairing broken relationships

As you struggled, you may have been left with damaged relationships. With your recovery, you may find yourself with the overwhelming task of reaching out to those you may have hurt. While not every relationship is salvageable, it’s still possible to mend broken relationships, so don’t lose hope.

Removing triggers

A trigger is anything in your life that initiates the desire to return to negative behavior. When you are in recovery, it’s important to eliminate triggers from your environment that can cause you to slip back into your old ways. Triggers are linked to memories or situations and may include smells, stress, specific people, places, and dates. To remove triggers from your life, you may need to leave old relationships behind, switch careers, or even move to a new area of town. 

In order to begin the process of removing triggers from your home, it’s important to get help. Ask a friend, relative, or professional to assist you in removing everything that you associate with your previous lifestyle. Then, give the space a good cleaning. Scent can be a powerful trigger, so wash all linens, window coverings, and clothes in a new laundry detergent with a different scent than you’re used to.

Rejuvenating your body

Regular physical activity can help those in recovery avoid slipping back to their old ways of life. Vigorous physical activity releases chemicals called endorphins, which alleviate pain and cause feelings of happiness. When you incorporate regular exercise into your routines, you’ll find that you can experience natural joy, decreasing the need to turn to destructive behavior.

Look into practices like meditation, reiki, and yoga to promote the healthy flow of energy through your body. In a nutshell, a balanced flow brings health while an interruption of this flow can bring about illness and the like. By balancing your chakras, you not only heal your body but your life as a whole.

Reinventing yourself

When you’re stuck in a rut, sometimes the best way to pull yourself out is by throwing yourself into an exciting new project. If you have an entrepreneurial side, this could mean starting your own side hustle for supplemental income or even building a business from the ground up. By focusing on a new career move, you’ll be able to channel your energy into something productive.

Know that starting a business means tackling a long to-do list, so you have to be up to the task and challenge. Along with coming up with a unique name for your company, forming an LLC is one of the first items that you can take care of. This is one way to keep your personal assets secure and earn some helpful tax deductions. If you’re not sure how to start this process, connect with a budget-friendly online formation service for assistance.

Yes, you can thrive in health and recovery by keeping in touch with your support network and acknowledging triggers in your lives. Changing your life is a gradual process — it doesn’t happen overnight. But by avoiding triggers, incorporating a healthy lifestyle, and pursuing positive activities, you can pave the way for a successful future. 

Let Studio B Professionals help you along in your journey to recovery. Book a therapy, personal training, nutrition, or wellness coaching session today. 970-422-1761

Stacy on the Relational Implicit​ Podcast

Interview with Stacy Reuille-Dupont and Serge Prengal: Using Exercise Science to Bridge Understanding in Therapy

See more conversations like this at Relational Implict. On his podcast, Serge explores somatic psychology, relational therapies, mindfulness and trauma therapies. Most of this exploration takes the form of conversations with psychotherapists, occasionally researchers. Stimulating ideas are discussed, as well as clinical examples. The style of the conversations is reflective, to slow down and deepen the process. Many of the conversations are available in video as well as audio.

Exercise and Mental Health

There is much research that shows the links between exercise and enhanced mental health. Exercise has been found to help decrease symptoms of depression, anxiety, bi-polar, schizophrenia, and trauma. In addition, performing exercise helps us create a more positive thought structure about ourselves, our abilities, and our strength to care for ourselves. This translates into a concept called Mastery.

Mastery is important because it helps us build a healthy self-esteem – or how we see ourselves in the world and as worthy of love and belonging. Love and belonging matter because as humans we are hard wired to need other humans. We build our brains off each other, our somatic system picks up on the connection we have with other humans (and animals) and we regulate each other – for better or worse.

By participating in regular exercise you are building the systems of the body, mind, and spirit that enhance the human existence, thus creating a more positive disposition and coping in everyday life. (Just so you know … you still have free choice, choosing to participate in activities or with groups that hurt you in some way. Will not make your life better just because you are moving. Make sure you choose wisely when choosing who you surround yourself with and how you balance your workouts to meet your individual needs).

If you are someone who struggles with mental illness and would like your personal trainer to know how to best help you OR you are a personal trainer who wants to better serve clients with mental health struggles. Please use the contact me page to send me an email, I’m putting together an article series to help make sure mental health doesn’t get left at the physical health door.