My Channels For More Inspiration
On my Youtube, Spotify Therapy Playlist, and Pinterest Channels, I curate content to help inspire you to live your best lives and keep reaching toward your goals even when I’m not available or we are not working together in session. Enjoy!
On this playlist I add songs I think might help people distract, change perspective, and help change their thinking and feeling patterns in the moment.
As with anything, not every song or idea will work for everyone. If you find that it doesn’t work for you, skip it. It does not mean there is anything wrong with you or with me, we just might have a different feeling about a song, lyrics, or a different past experience related to the song, melody, content, or concepts in it. Take care to protect yourself. If a song is triggering, do not listen to it. Use what works for you, leave what doesn’t behind.
Therapist Referral List
At times my schedule is full and I am unable to take on new clients for a period of time. In the event this is the case when you call, please review this list. It is a great resource created by LeAnn Shaw, LMFT another
If you are a local therapist who would like to be added to this referral list. Please send me your contact information or reach out to LeAnn directly.
Southwest Colorado Therapist List:
Looking for help with addiction-related behaviors? The Animas Alano club hosts a number of 12-step meetings and social functions throughout the week. A weekly schedule is housed on their website.
Information from their website: The Animas Alano Club in and of itself is not a 12-step program nor an addiction recovery
443 S. Hwy 105 Palmer Lake, CO 80133 ~ 719.602.0914
Information from their website: The Recovery Village Palmer Lake is one of several facilities in the Advanced Recovery Systems (ARS) network that offers rehabilitation for addiction and co-occurring disorders.
Established in 2012 by a team of medical and clinical professionals, ARS has helped hundreds of men, women, and adolescents live healthier, happier lives with an advanced approach to patient care. The Recovery Village Palmer Lake uses the same approach, incorporating treatment that is evidence-based, comprehensive and individualized. We are also a member of the National Association of Addiction Treatment Providers.
Information from their website: Recovery 2.0 believes in a holistic approach to overcoming addiction. We offer support and training for every stage of recovery and honor all paths to recovery from all addictions. It’s a place for healing, connection, personal development, and fun.
Through more than 20 years of recovery from addiction, noted yoga teacher and founder of Recovery 2.0, Tommy Rosen learned a lot about what works and what doesn’t work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet and a more holistic and inclusive perspective on the 12 Steps.
Information from their website: The 30-Day Sobriety Solution is a groundbreaking program for recovery that was researched, developed, tested, and improved over a span of eight years, combining timeless success principles with potent recovery techniques, powerful therapeutic practices, and leading coaching strategies.
Filled with success stories of people just like you, The 30-Day Sobriety Solution will lead you step-by-step through the process of finally overcoming your excessive drinking for good, even if you have tried before and failed.
Crisis Help & Support
Axis Health System 24 Hour Crisis Hotline: 970-247-5245
Boys Town Hotline: 866-488-7386
National Crisis Hotline: 877-542-7233
Colorado Text Hotline: 741741
Department of Human Services / Child & Adult Protection
Information from their website: La Plata County’s Human Services Department is dedicated to serving people. It consists of ten units responsible for administering a variety of programs, many of which are mandated and regulated by state and federal law. These programs offer a wide range of public assistance to children, elderly, disabled and low-income residents.
Information from their website: The Four Corners Rainbow Youth Center’s mission is to offer a safe, non-judgmental, and visible space for Lesbian, Gay, Bisexual, Transgender, Queer, and Questioning (LGBTQ) youth, families,
Information from their website: The Women’s Resource Center in Durango, Colorado, advocates for the personal empowerment and economic self-sufficiency of women and families in La Plata County.
Information from their website: People with disabilities providing supports and training for the disability and elder communities to live well in southwest Colorado.
We envision a world where people with disabilities and elders are respected and included members of their communities, making their own decisions, directing the supports and services they need to live well in the community, and giving back to the community from their strength
Information from their website: Housing Solutions was formed in 1981 and first operating under the name Southwest Community Resources. Today we operate multiple programs, all housing-related, to help people in Southwest Colorado who are struggling to meet their basic housing needs. We work in Archuleta, Dolores, La Plata, Montezuma, and San Juan Counties.
Programs include rental assistance voucher program, transitional living programs, emergency homeless prevention, housing counseling for qualifying individuals or families. We are the only HUD-certified counseling agency that assists people with mortgage modification and foreclosure prevention. Also, we have multiple programs for people of different income levels including homebuyer and credit counseling, weatherization services and housing rehabilitation. Depending on income, these services may be at no cost or be through a low-interest loan.
Information from their website: Since 2006, Axis Health System has been a leader in developing and offering integrated care, which blends mental health, substance use, primary care, and oral healthcare.
Information from their website: Pediatric Partners, with the assistance of Rocky Mountain Health Plans, has started an Integrated Behavioral Health program within our office. We have 3 Behavioral Health providers who are present in the office Monday-Friday. They will be able to provide targeted intervention for common behavioral and developmental challenges such as potty training, tantrums, or bedtime; they can help with management of chronic medical conditions, including adherence to treatment; assist with parental transitions (post-partum depression, returning to work, divorce); and they will serve in a critical manner to help with the interface of school and community mental health programs with the medical home.
PPSW has implemented a comprehensive, team-based medical home system in which the Pediatrician or Advanced-Practice Provider uses the expertise of other professionals in order to offer whole-person care to ensure all aspects of a patient’s well-being are addressed.
Partner / Domestic Violence
Information from their website: Serving La Plata and San Juan Counties, the mission of Alternative Horizons is to provide support and alternatives to survivors of domestic violence and their families while striving to strengthen our community through education and prevention outreach.
Domestic violence, also known as intimate partner abuse, knows no boundaries of gender, sexual orientation, race, ethnicity or socioeconomics. We strive to be open, inclusive, and helpful toward survivors from all walks of life.
They offer a number of services: including groups, individual counseling, legal help, and a 24-hour crisis line.
Information from their website: San Juan Basin Public Health (SJBPH) is a local public health agency serving all residents of Archuleta and La Plata counties. As the regional LPHA, we monitor, investigate, and communicate the health conditions affecting our communities.
For 70 years, SJBPH has improved the health and environment of the Southwest Colorado community. We are governed by a local Board of Health whose seven members are appointed by the County Commissioners of Archuleta and La Plata counties.
Information from their website: La Plata County Senior Services is dedicated to enhancing the quality of life for all adults age 60 years or older and helping them age with dignity and purpose.
Through information, advocacy and service, we are committed to building a healthier community for all senior residents.
Information from their website: SASO is dedicated to providing advocacy to victims of sexual assault and providing education and prevention programs aimed at increasing public awareness and safety to stop sexual violence through an anti-oppression framework.
Justin Havre put together this great resource on how to get to and stay asleep. This guide is pretty comprehensive and gives a number of good tips for creating the right enviornment to aid in your sleep.
In order to have a productive next day, and stay in great health, getting a good night’s sleep is paramount. Without ample rest, the mind and body just cannot keep up with daily demands, especially when poor sleep occurs night after night. Unfortunately, there are many small factors that can chip away at people’s ability to get a good night’s rest.
Most find that working to eliminate those factors and optimize sleep patterns is well worth the effort — but it is important to know just where to start. Luckily, it is easy to make this change with help from this guide. Here’s all everyone needs to know about improving sleep quality with smart bedroom upgrades and simple lifestyle changes.
Justin Havre & Associates with RE/MAX First
8820 Blackfoot Trail SE, Suite 115, Calgary AB T2J 3J1