Contact Me

Please request an appointment or fill out the form below and I will get back to you at my earliest opportunity. I work to respond to messages within two business days, and I look forward to hearing from you.

Please note:  I check and respond to my business phone, text messages, secure messages via the portal, and email during office hours. My availability to respond to messages during office hours is dependant on my scheduled appointments and is not an instant messaging system. I do not check my work email, text, secure message portal, or business phone on weekends, evenings and cannot do therapy over regular email as it is not HIPPA compliant.

As noted above, I work to respond to all messages during office hours and within 2 business days. As a result of my in-session schedule, I may not be able to respond quickly to your messages. If you are having a mental health emergency/crisis, please call 911 or your local crisis line (Durango/La Plata County, CO: 970-247-5245) for immediate assistance and support.

Interested in getting started? Request Appointment or connect using the form below:

*I work to respond to messages within 2 business days, if you have not heard back from me, please reach out again. Something may have gone wrong with the original message delivery, and I may not have gotten it.

You may also visit superiorworkout.com & superiorbalance.com  where I help clients optimize their mental and physical well-being or at stacyrd.com,  my blog about psychology, trauma and physical exercise.

#FitnessPsychologist #SuperiorBalance #SuperiorWorkout