New & Exciting Things Going on Around the Practice.
Studio B is an integrative health clinic and expansion of my psychology practice. We have brought in a variety of health professionals and blended our space to incorporate physical and mental health side by side.
The goal of Studio B is to “B” what you need to live a life of contentment and peace, excitement and energy. We realize that enhancing the lives we lead is work. Sometimes hard work. And we also subscribe to the belief that this process can have fun, laughter, and the joy of understanding oneself built right into the work. By integrating body, balance, and behavior therapies, the professionals at Studio B have a common mission of Being right alongside you on your journey as you Create. Your. Self.
Check it out. We worked very hard to capture our joy for our work serving you. www.StudioB.Life
What I do …
I blend psychology with physical exercises for whole-person healing and utilize non-medical (Somatic, Behavioral, Cognitive, Social) approaches to mental and physical health issues. My goal for you is to feel more grounded, empowered and inspired to live your life motivated and balanced everyday.
Often, people are looking to make a change, need help adhering to a new, healthier behavior, want a physical program to compliment mental health treatment, or are looking to take their fitness performance to the next level. Wellness coaching can make the difference.
Personal Development and Growth Strategies
Where do you want to go? Through analysis of your current behaviors, we can incorporate changes that support the life you want to lead, not the one you were handed. To do this, we set concrete goals, develop strategies to reach those goals and establish timelines to track your progress.
Why I do what I do …
My mission is to help you see the beauty that lies within. I want you to be inspired everyday. I work to help you find balance in your daily life, allowing you to become the best version of yourself.
By healing past wounds we embrace the core of who we are and who we want to be. Using a variety of modalities, I work to inspire you on your personal journey. This work allows you to take control of your life, empowering you to be fearless as you embrace your path. No matter what you are dealing with, there is always an option – out or around it.
Next steps …
Contact me today and take the first step toward health, wellness, healing old wounds, and becoming the best you can be.