Inspire ~ Empower
I blend psychology with physical exercises for whole person & non-medical (Somatic, Behavioral, Cognitive, Social) approaches to mental and physical health issues. So you can become rooted/grounded and inspired to live your life motivated and balanced everyday. Everyday, not just when it’s easy.
As I continue to marry my passions of psychology and physical health care. I have been developing an exercise based therapy protocol since I began my mental health career 17 years ago.
I also love to write and develop programs that help people be as healthy as possible using physical health to heal mental health and vice versa via movement and nutrition. Check out my blog at StacyRd.com
Why I Do What I Do …
I have a personal mission to help everyone see the beauty that lies within them. I want people to Live Life Inspired. Everyday. I work to help people find balance in their daily living that allows them to become the best versions of themselves.
By healing past hurts we can embrace the core of who we are and who we want to be. Using a variety of modalities I work to inspire you to embark on your personal journey. This work allows you to take control of your life empowering you to be fearless as you embrace your path.
No matter what you are dealing with, there is a way out or around it.
Finding My Inspiration …
Using somatic, cognitive, and behavioral psychology interventions blended with exercise science techniques I create programs to help you reach your goals.
Together we create the concrete goals for your life desires, clear past traumas, address dysfunctional behavior patterns, explore symptoms, and create change. As you gain insight into your current situation you become better at creating appropriate goals to move your life forward with positive change.
The body holds so much of our history and our wisdom. To live life to fullest we must be embodied. Our bodies are the vehicles though which all experience is interpreted. Together we explore your grounding in experience. I teach you skills and techniques to live fully in your body and mind without the need for numbing, rejecting, or ignoring your physical body.
For many of us, embracing our physical selves is hard. We’ve learned to ignore, negate, and hate our bodies. Many of us have been physical hurt and abused making enemies with our bodies. Together we explore the relationship between your body and mind to bring them back to congruence.
Next Steps …
Contact me today, to see how you can take the 1st steps toward health, wellness, healing old wounds, and becoming the best you can be.